I used to run a lot. In fact I could run as many as 10 miles on occasion. I used to love to run. I started running because I had anxiety and running really helped with that. I would wake up in the morning with my heart pounding like crazy and I told my body if it was going to race like that, then it might just as well be running. So I started by walking around the block...a lot. Then I progressed to running and walking, then to mainly running. Eventually I could just go out and run for miles. It was so great. Believe it or not, for those of you who don't like to run, there is something that happens to your body once you get past the 1st mile. Your heart and lungs and brain all go into this Zen-like state and you feel really good. If you have never experienced it, you'll have to trust me on this one.
So anyway...somewhere between this year and last I stopped running. I don't know if it was the dating, the court case, the long hot summer, raising children, trying to make way more money than I usually need, the calling in the Primary Presidency or the care free hippie that doesn't have anxiety because she has a cool Vanagon, but I stopped running. Oh I would try to run here and there, but slowly and surely I got out of shape, and now running is painful, and my anxiety is coming back...so it is time to run again. However, I am out of shape and have to start slowly and come back.
So today, I ran a mile and it felt good...it's a start.